Guides Overview

All Dual N-Back support guides in one place—sleep, nutrition, breathing, training strategies, and stacks to keep sessions sharp.

Sleep & recovery

Sleep & pineal peptidesSleep foundations plus cautious note on peptides. Breathing exercisesFast resets to lower arousal before sessions. Clean dietReduce fog and sustain focus via nutrition.

Training strategy

Training strategiesStructure blocks, manage difficulty, and track progress. Dual n-back FAQCommon questions and quick answers.

Stacks & supplements

L-Theanine + caffeineCalm focus with controlled alertness. CreatineEnergy support for cognitive load. CholineSupport acetylcholine demand. Lion's ManeNeuro-support for learning blocks. BacopaMemory support over weeks. PhosphatidylserineStress modulation and working memory. Huperzine AAcetylcholine availability for learning. Caprylic acid (C8)Quick ketone energy for clarity. ALCARMitochondrial support and focus. Borage oilGLA support for inflammation control. PQQMitochondrial support; recovery emphasis. AniracetamAMPA modulation for focus/recall. ModafinilWakefulness support (prescription-only). NicotineMinimal-use guidance; addictive risk.

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