All it takes is 20 minutes of daily Dual N-Back training.
How to play Dual N-Back
Watch the grid for position and letters.
Desktop
- Press A if the current position matches the position from N steps back.
- Press Z if the current letter matches the letter from N steps back.
Touch devices
- Tap the Position button if the current position matches the position from N steps back.
- Tap the Letter button if the current letter matches the letter from N steps back.
Progress Tracking
Log in to track your progress over time, view detailed performance analytics, and monitor your cognitive improvement journey. Your session data, scores, and training history will be saved automatically.