Fuel Your Brain's Energy Systems for Peak Mental Performance
Creatine helps produce ATP (adenosine triphosphate), the primary energy currency of cells. Your brain uses 20% of your body's energy, and creatine supplementation ensures optimal energy availability for demanding cognitive tasks.
Studies show creatine supplementation can improve working memory performance, particularly during mentally demanding tasks - perfect for maximizing your dual n-back training results.
By supporting cellular energy production, creatine helps maintain cognitive performance during extended mental effort, allowing for longer, more effective training sessions.
Research suggests creatine may have neuroprotective effects, supporting overall brain health and potentially reducing age-related cognitive decline.
Loading Phase (Optional): 20g per day (split into 4 doses) for 5-7 days
Maintenance Dose: 3-5g per day
Best Time: Can be taken any time of day, with or without food
Form: Creatine monohydrate is the most researched and cost-effective form
While creatine is generally considered safe for healthy adults, you should:
Combine creatine supplementation with regular dual n-back training for optimal cognitive enhancement.
Start Training Now* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.