Creatine for Cognitive Enhancement
Support brain energy systems and working-memory performance with a simple, well-studied nutrient.
Why consider creatine
- Brain energy availabilityBuffers ATP demand during high-focus blocks and sustained practice.
- Mental fatigue resistanceHelps maintain output late in sessions where accuracy usually dips.
- Memory supportHuman studies report working-memory and reasoning benefits, especially under load.
How to use it
Form
Creatine monohydrate; pick reputable brands with third-party testing.
Dose
3–5 g daily. Optional load: 20 g/day split into 4 doses for 5–7 days.
Timing
Any time of day with water or food; consistency matters more than timing.
Pairing with training
Keep daily use steady; plan hardest dual n-back blocks when rested and hydrated.
Safety & considerations
Hydration
Drink adequately; mild water-weight gain (1–3 lbs) is common early on.
Medical guidance
Talk to a clinician if you have kidney concerns or take related medications.
Quality
Choose micronized monohydrate with batch testing; avoid proprietary blends.
Informational only — not medical advice.