PQQ (Pyrroloquinoline Quinone)

Mitochondrial biogenesis • Neural energy • Sleep quality

Potential Benefits

Cellular Energy Expansion

Supports mitochondrial biogenesis markers; may elevate sustained cognitive throughput.

Neuroprotective Pathways

Antioxidant and CREB / NGF signaling support reported in preclinical and early human data.

Sleep Efficiency

Studies associate PQQ with improved subjective sleep metrics—indirectly aiding memory consolidation.

Dosing & Timing

Common range: 10–20 mg BioPQQ® daily.
Cycling: 8 weeks on / 2 weeks off (optional).
Take with breakfast and CoQ10 (100–200 mg) for synergy.

Considerations

Cost higher than many supplements—budget accordingly.
Take with food to reduce potential nausea.
Consult provider if on anticoagulants.

Educational only. Not medical advice.