Essential Building Block for Neurotransmitters and Memory
Choline is the precursor to acetylcholine, a crucial neurotransmitter for learning, memory, and attention. Higher choline levels support optimal neurotransmitter production for peak cognitive performance.
Research shows choline supplementation improves both short-term and long-term memory formation, making it ideal for maximizing the benefits of your dual n-back training sessions.
By supporting acetylcholine levels, choline helps maintain sustained attention and focus - essential skills for mastering challenging cognitive training exercises.
Choline is vital for phosphatidylcholine synthesis, which maintains healthy cell membranes throughout the brain, supporting overall neural function and communication.
Daily Intake: 300-500mg per day
Best Forms: Alpha-GPC (highly bioavailable) or CDP-Choline (Citicoline)
Timing: Take with meals to improve absorption
Food Sources: Eggs, liver, fish, and nuts are natural sources of choline
Choline supplementation is generally safe, but you should be aware of:
These are highly-rated choline supplements chosen for their bioavailability, purity, and cognitive benefits:
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Highly bioavailable form of choline that easily crosses the blood-brain barrier. 600mg capsules with 99% purity. Third-party tested for quality assurance.
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Cognizin® brand citicoline for enhanced cognitive function. Supports memory, focus, and attention. 250mg capsules with superior absorption.
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Affordable choline supplement supporting brain and nervous system health. 500mg capsules with no artificial additives. Vegetarian-friendly formula.
View on Amazon →Support your neurotransmitter production with choline while training your working memory with dual n-back exercises.
Start Training Now* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.