Borage Oil for Cognitive Enhancement

Rich Source of GLA for Brain Health and Anti-Inflammatory Support

How Borage Oil Enhances Brain Function

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High GLA Content

Borage oil contains the highest concentration of gamma-linolenic acid (GLA) among plant sources, providing essential omega-6 fatty acids crucial for brain cell membrane health and neurotransmitter function.

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Anti-Inflammatory Properties

GLA in borage oil helps reduce neuroinflammation, which can impair cognitive function. By supporting a healthy inflammatory response, it may enhance mental clarity and protect against cognitive decline.

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Neurotransmitter Support

The fatty acids in borage oil support the production and function of neurotransmitters, potentially improving mood, focus, and cognitive performance during demanding mental tasks like dual n-back training.

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Hormonal Balance

Borage oil may help balance hormones that affect cognitive function, including supporting healthy stress response and potentially improving cognitive performance under pressure.

Scientific Research

Brain Development: Studies show that adequate GLA intake supports proper brain development and maintenance of cognitive function throughout life.

Neuroinflammation: Research demonstrates that GLA supplementation can help reduce markers of inflammation in the brain, potentially supporting cognitive health.

Membrane Function: Clinical studies suggest that omega-6 fatty acids like GLA are essential for maintaining healthy brain cell membranes and optimal neural communication.

Recommended Dosage

Standard Dose: 500-1000mg per day (providing 100-240mg of GLA)

Timing: Take with meals to improve absorption and reduce potential stomach upset

Quality: Look for cold-pressed, organic borage oil for highest purity

Storage: Keep refrigerated and away from light to prevent oxidation

Important Safety Information

Borage oil is generally safe but consider the following:

Consult with a healthcare provider before starting supplementation
May interact with blood-thinning medications
Can lower seizure threshold - avoid if you have epilepsy
May cause mild digestive upset in some individuals
Pregnant and breastfeeding women should consult their doctor
Choose products tested for pyrrolizidine alkaloids (PAs)
Start with lower doses to assess tolerance

Top 3 Best-Selling Borage Oil Supplements

High-quality borage oil supplements chosen for their GLA content, purity, and cognitive benefits:

NOW Foods Borage Oil

$12.99 - $24.99

1000mg softgels providing 240mg of GLA. Cold-pressed and hexane-free for maximum purity. Third-party tested for quality and potency.

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Life Extension Mega GLA

$18.00 - $32.00

Concentrated borage seed oil providing 300mg of GLA per softgel. Research-grade quality with sesame lignans for enhanced stability and absorption.

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Jarrow Formulas Borage GLA-240

$16.95 - $28.95

Premium borage oil standardized to 24% GLA content. Nitrogen-flushed for freshness and purity. Supports healthy inflammatory response and brain function.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.